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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines Clock Repair You Can Follow Along thyristorsISBN 13: 9780767903967 Publisher: Harmony Rodale Publication date: 01 04 2000 Edition description: 1ST Pages: 208 Sales rank: 76,688 Product dimensions: 7. 48(w) x 9. 15(h) x 0. 59(d) The Pilates method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind body exercise for anyone who wants to tone,